Emily Sander
15 April 2024
40m 42s
From Strongwoman to Life Coach: Zoe Thompson's Secrets to Resilience!
00:00
40:42
Emily Sander
15 April 2024
40m 42s
00:00
40:42
It’s not every day you get to talk to someone who has lifted a car, helps people tap into their inner and outer strength, and is an NLP and CBT practitioner!
But that’s what happened in this episode of Leveraging Leadership. Zoe Thompon stopped by and we had a great conversation around building resilience personally and professionally, balancing health and productivity, making choices and saying “yes”, reframing thoughts and acting “as if.”
Zoe Thompson on LinkedIn
Phoenix Coaching Website
Zoe Thompson is a former international strongwoman competitor and a 20-year UK Police Service veteran. Now a transformative strength coach, she leverages her expertise in Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT) to empower individuals in their personal and professional lives. With a deep understanding of resilience and self-discovery, Zoe guides her clients to unlock their full potential, fostering growth through reframing thoughts and actions. Her coaching methods are enriched by her own experiences, where she mastered the art of balancing rigorous competition with single parenthood and a demanding career.
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Timestamps
01:32 Zoe Thompson's Background and Journey to Strong Woman Competition
05:53 The Impact of Physical Challenges on Personal Growth
10:07 Exploring Neuro Linguistic Programming (NLP)
13:40 The Power of Perspective and Choice in Personal Development
20:42 Understanding Emotions and Their Importance
22:56 The Power of Body Language
24:22 How Our Physical State Impacts Our Mental State
25:09 Asserting Presence in Meetings
31:06 The Importance of Rest and Downtime
34:42 The Art of Balancing Productivity and Rest
36:58 Cultural Differences in Expressing Appreciation
39:03 Connecting with Zoe and Learning More
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Emily Sander is a C-suite executive turned leadership coach. Her corporate career spanned Fortune 500 companies and scrappy start-ups. She is an ICF-certified leadership coach and the author of two books, An Insider’s Perspective on the Chief of Staff and Hacking Executive Leadership. Emily works with early to senior executives to step into effective leadership with one-on-one coaching. Go here to read her story from seasoned executive to knowledgeable coach.
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To learn more about Emily and Next Level Coaching, click here.